There is no single scientific answer to health. Staying healthy is an ongoing, creative adventure that requires attention and constant waking up. These 5 Tips for Staying Healthy are only a starting point. Irrespective of their effectiveness, they’ll help you keep a healthy lifestyle. What are your favorite health tips? Let’s discuss them below. Here’s to your health! Enjoy! And remember: Health is not an exact science! Staying healthy is an ongoing creative adventure that demands that you keep waking up and pay attention to it.
Avoiding airborne droplets
The World Health Organization recommends avoiding airborne droplets as a primary preventive measure. The CDC suggests keeping at least six feet between people to minimize contact with respiratory droplets. It also recommends thorough hand washing lasting at least 20 seconds, covering all surfaces with hand sanitizer that contains 60 percent alcohol. Keeping a distance of six feet from people is essential to prevent the transmission of infectious diseases.
As mentioned, droplets are expelled in a projectile-like fashion during forceful respiratory activities like coughing and sneezing. Once released, the droplets fall on nearby surfaces or on the ground close to the person infected with the disease. To reduce airborne transmission, it is necessary to limit contact with people, especially during respiratory infections. In general, minimizing public transportation use is an effective way to reduce exposure to airborne viruses.
Avoiding sugary snacks
Many foods that are considered “healthy” contain hidden sugar or unhealthy fats. Even fat-free foods can have added sugar or salt. Instead, choose whole-grain snacks that give you the energy you need without the added sugar. Also, look for foods with high fiber and low salt content. Even those with added sugar should be labeled “low-sugar.”
Commercial sweet foods contain lots of sugar and saturated fat. These fats raise blood cholesterol levels and can cause heart problems. They also raise blood sugar levels. When consumed frequently, these foods can add up very quickly. Instead, replace these snacks with fresh fruits, vegetables, oatcakes, and unsalted nuts. For sweeter-tasting snacks, try cinnamon and cardamom. Homemade plain popcorn is also a healthier choice.
Another good option for snacks is to eat healthy foods during the day. Keep healthy snacks in the refrigerator or pantry so you can choose them whenever you want a snack. You can still indulge in occasional treats, but try to make healthy snacks your go-to snacks. When snacking, don’t go overboard. You might not be aware of your hunger or fullness, and end up eating more calories than necessary. If you skip meals, you are more likely to eat unhealthy snacks and binge eat.
Avoiding too much sitting
Studies show that long periods of sitting are bad for your health. A study of Americans found that half spend six or more hours each day sitting, and about 35 percent spend more than four hours a day watching television. The CDC estimates that sitting for too long is associated with premature death, chronic diseases, and obesity. The best way to make the most of your daily sitting is to take a 30-minute break during your day.
Research has shown that prolonged sitting reduces the body’s metabolism and may even increase the risk of cardiovascular disease, diabetes, and certain types of cancer. Many health experts consider sitting the new smoking. But there are many health benefits to standing up and moving more during your day. Here are some of them:
If you’re unable to exercise, you may end up with chronic diseases. While sitting is a necessary part of everyday life, excessive sitting is also harmful to your health. To avoid developing a sedentary lifestyle, you should start by making physical activity a routine. Try making exercise part of your daily routine and incorporating physical activities into your workday. You can also use a treadmill desk to walk while working.
Earlier studies have shown that prolonged sitting is linked to cardiovascular disease. Studies of bus drivers showed that their heart attacks were twice as common as those of their bus conductors. This connection was established in the 1950s when sedentary bus drivers sat for 90 percent of their workday. Bus conductors, on the other hand, had more physical activity. And they climbed 600 flights of stairs daily.
Getting enough exercise
Getting enough exercise is crucial for maintaining good health. The American Cancer Society recommends getting at least 150 minutes of moderate-intensity physical activity a week. The moderate activity involves doing activities that make you breathe hard, such as walking or jogging. Vigorous activity is more intense and uses large muscle groups, resulting in faster heart rates and sweating. Even if you can’t achieve these goals, you can still reap the benefits of physical activity.
Physical activity levels have declined, partly due to a sedentary lifestyle and inactivity during leisure time. Increased use of passive transport is also contributing to the decrease in physical activity levels. As a result, more than eighty percent of adolescents aged between eleven and 17 years were insufficiently active, and eighty-five percent of adolescent girls were not meeting WHO recommendations of at least sixty minutes of moderate-intensity physical activity a day.
Whether you enjoy working out at the gym or are a homebody, it is essential to exercise. Regular visits to the gym or a brisk walk around the block will do wonders for your health. Regardless of your level of physical fitness, any amount of activity is better than none. Exercise has many benefits, including reducing high blood pressure, boosting HDL cholesterol, lowering unhealthy triglycerides, and promoting healthy HDL cholesterol. Not to mention, exercising regularly increases your ability to fight against cardiovascular disease.
Limiting exposure to disease-causing germs
One of the best ways to keep yourself healthy is to limit your exposure to disease-causing germs. Many people don’t realize it, but feces are an excellent source of germs. In addition to causing diarrhea, feces can also transmit respiratory infections, adenovirus, and hand-foot-mouth disease. You can contract these diseases by touching a dirty diaper or by eating a piece of raw meat. Germs can be spread from contaminated objects, so it’s best to avoid contact with feces, as well as the surfaces of dirty and unclean toilets.